WB060: Nikki Fogden-Moore: The Vitality Coach

Listen in to this wonderful interview with the inspirational Nikki Fogden-Moore. Nikki talks us through her new book “Fitpreneur-The Ultimate Leader. Healthy, Wealthy & Wise. How to be CEO of your business and your life”.

The Vitality Coach, Nikki shares her wellness journey and how she supports CEO’s, entrepreneurs and high achievers in creating the life they want. Nikki draws upon decades of experiences working with some of the world’s highest achievers to provide a practical framework that helps you reconnect with your why and your sense of balance, peace and wisdom within.

A wonderful interview with Nikki Fogden-Moore who is a renowned global coach, speaker, mentor and founder of the Vitality Road Map.

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WB059: Rebecca Jackson: Empowerment Coach and Author

Listen in as empowerment coach and author Rebecca Jackson introduces her new book: You’re Not Alone (A practical guide for awakening the soul).

A wonderful interview to support you on your wellness journey. Rebecca is an Australian author based on the Gold Coast and shares her tips to support your journey of self-discovery.

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WB055: Exercise as Medicine

This episode explores the topic of Exercise as Medicine. Each person has individual needs when it comes to exercise, which ideally will support a balanced and fulfilling life. This discussion expands the topic of Food as Medicine to incorporate the many considerations for you when including exercise, fitness and movement in your life. Carolyn talks of her own experiences of being a chronic exerciser and how she has moved beyond this to have a new appreciation for what her body really needs to be well.
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WB054: Thriving in Difficult Times: Twelve lessons from Ancient Greece to improve your life today with John Vespasian.

Listen to this very interesting interview with author John Vespasian as he discusses his new book: Thriving in Difficult Times. Twelve lessons from Ancient Greece to improve your life today”. With a focus on wellbeing and lessons that can be learnt from Ancient Greece to support your wellness in this modern world, this is an interview not to be missed. John talks in depth of the challenges of obtaining life balance and looks back to the Wisdom of the great minds from the past such as Hippocrates for the answers to lifes many challenges.
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WB053: Goal Setting for the New Year: Time to stay focussed.

Carolyn is following up on the New Years resolutions and goals that you have made to see how things are now that we are one month into the New Year. A challenging time for keeping the goals lays ahead as life gets busy again after some down time. It’s important to stay focussed and reassess the goals as the year progresses. Listen in for some handy tips from holistic wellness coach Carolyn Gray.
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WB052: Welcome to 2017. Motivation and goal setting.

A brand new year and so many possibilities lay ahead. What can we do to support goal achievement in the coming year? Carolyn shares her hot tips to achieve small and large goals, maximise your potential and to work within your own needs and abilities. 
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WB051: Daniella Hogarth and her new book ‘Mind your Gut Health’.

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A wonderful interview with wellness advocate Daniella Hogarth as she launches her new book: Mind your Gut health. An informative, supportive and inspiring book with a program and resources to support gut healing. Listen in as Daniella talks about the book and the importance of a healthy gut. Daniella has shared her own wellness story in previous podcast episodes and now is supporting others to improve their own health and well being.
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