WB023. Book Review: Mindfulness For Life

Carolyn reviews this amazing book on mindfulness written by Dr Stephen McKenzie and Dr Craig Hassed. A treasure trove of quotes, insight and reflective tools that will support your mindfulness practice and wellness journey. There are some very helpful chapters on topics such as Anxiety, Depression, Dementia and Cancer to name a few. This is a wonderful book for those wanting to live a more mindful life, to understand what mindfulness is and to appreciate that at the core is a mindful approach to living each and every day.
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