WB048: Introduction to mindfulness based Acceptance and Commitment Therapy

A brief introduction to Acceptance and Commitment therapy and how it can support you to live a more fulfilling life. Carolyn shares a couple of exercises that you can use daily to live more mindfully. What is Acceptance and Commitment Therapy? How did it support Carolyn’s own wellness journey? How can l find out more about ACT? Listen in and empower yourself with the tools to move beyond the ┬ásymptoms which are inhibiting you from living the life you want.
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