WB055: Exercise as Medicine

This episode explores the topic of Exercise as Medicine. Each person has individual needs when it comes to exercise, which ideally will support a balanced and fulfilling life. This discussion expands the topic of Food as Medicine to incorporate the many considerations for you when including exercise, fitness and movement in your life. Carolyn talks of her own experiences of being a chronic exerciser and how she has moved beyond this to have a new appreciation for what her body really needs to be well.
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