WB055: Exercise as Medicine

This episode explores the topic of Exercise as Medicine. Each person has individual needs when it comes to exercise, which ideally will support a balanced and fulfilling life. This discussion expands the topic of Food as Medicine to incorporate the many considerations for you when including exercise, fitness and movement in your life. Carolyn talks of her own experiences of being a chronic exerciser and how she has moved beyond this to have a new appreciation for what her body really needs to be well.
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WB054: Thriving in Difficult Times: Twelve lessons from Ancient Greece to improve your life today with John Vespasian.

Listen to this very interesting interview with author John Vespasian as he discusses his new book: Thriving in Difficult Times. Twelve lessons from Ancient Greece to improve your life today”. With a focus on wellbeing and lessons that can be learnt from Ancient Greece to support your wellness in this modern world, this is an interview not to be missed. John talks in depth of the challenges of obtaining life balance and looks back to the Wisdom of the great minds from the past such as Hippocrates for the answers to lifes many challenges.
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WB053: Goal Setting for the New Year: Time to stay focussed.

Carolyn is following up on the New Years resolutions and goals that you have made to see how things are now that we are one month into the New Year. A challenging time for keeping the goals lays ahead as life gets busy again after some down time. It’s important to stay focussed and reassess the goals as the year progresses. Listen in for some handy tips from holistic wellness coach Carolyn Gray.
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WB052: Welcome to 2017. Motivation and goal setting.

A brand new year and so many possibilities lay ahead. What can we do to support goal achievement in the coming year? Carolyn shares her hot tips to achieve small and large goals, maximise your potential and to work within your own needs and abilities. 
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WB051: Daniella Hogarth and her new book ‘Mind your Gut Health’.

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A wonderful interview with wellness advocate Daniella Hogarth as she launches her new book: Mind your Gut health. An informative, supportive and inspiring book with a program and resources to support gut healing. Listen in as Daniella talks about the book and the importance of a healthy gut. Daniella has shared her own wellness story in previous podcast episodes and now is supporting others to improve their own health and well being.
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WB050: Reflections of the 50th Birthday milestone.

Carolyn shares her thoughts on the recent 50th Birthday. A milestone birthday and a challenging time as the years roll on, especially for a female. Listen in as Carolyn talks about what it means to her to have reached her 50th birthday, how life is busier than ever raising three children and her plans for the coming years.
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WB049: The joy of running. A beginner’s guide.

In this episode Carolyn shares her journey into the world of running. A long term dream with lots of obstacles along the way. As the big 50th birthday looms closer Carolyn shares her goals for fitness and for moving beyond the chronic illness paradigm. A podcast for the beginner runner and for those who just want to venture into this activity but don’t know where to start.
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WB048: Introduction to mindfulness based Acceptance and Commitment Therapy

A brief introduction to Acceptance and Commitment therapy and how it can support you to live a more fulfilling life. Carolyn shares a couple of exercises that you can use daily to live more mindfully. What is Acceptance and Commitment Therapy? How did it support Carolyn’s own wellness journey? How can l find out more about ACT? Listen in and empower yourself with the tools to move beyond the ¬†symptoms which are inhibiting you from living the life you want.
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WB047: Functional Medicine Specialist and Periodontist Dr Alvin Danenberg talks all things Primal

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Dr Alvin Danenberg

A wonderful interview with Functional Medical Practitioner Dr Alvin Danenberg who shares his own health journey that has enabled him at the age of 69 years to be the healthiest he has ever been. By following a Primal lifestyle and educating himself he has transformed his own life and is positively influencing the health of many of his periodontal patients. A really inspiring and motivating interview with Al who suffered a stroke ten years ago and was put on a collection of pharmaceuticals. Al has radically changed his diet and lifestyle, reduced the medications and literally has a new lease on life. Al talks with us from his home in Charleston South Carolina in the U.S.A and l encourage you to listen and take on board the many positive health messages that Al speaks of in this interview. 
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WB046: An interview with my nine year old son Brandon on life, family, sport and wellness.

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An insightful chat with my nine year old son Brandon. A sport loving and intelligent child who shares the challenges of living with Pyroluria. We discuss life in this busy Modern world and what is important to him in his life. Brandon shares his insights into wellness and what lays ahead for him in the future. A great chat with a sensitive and caring boy.
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