WB005: Pain Management

A focus on managing physical pain with an exploration of self management techniques and how our mental and emotional resilience can influence the way we cope with pain. In this episode Carolyn reflects on her own wellness journey and how she didn’t manage her acute and chronic pain well. Pain medications were the main treatment used but now she can look back and reflect on how her health challenges have opened up a whole new world of self management techniques including mindfulness, nutrition, gentle exercise and self care. Carolyn talks about the public events coming up in National Pain Week and her experiences living with a husband and daughter who have ongoing pain management issues.

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WB004: Motivation for Change and Goal Achievement

Why aim for Wellness in your life? Learn how the journey is part of the process. Tips to make short term change in your life and achievement of your long term goals with a positive approach to life. Draw on your own resilience, planning and organisational

Resource:

The more we limit ourselves, the more resourceful we become.

http://jamesclear.com/kierkegaard-limitations

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WB003: Caring for a sick child (Congenital Diaphragmatic Hernia)

In this episode Carolyn reflects on the birth of her daughter who is now 11 years old who was born with a deadly Congenital Diaphragmatic Hernia birth defect. She discusses how having a child with a chronic medical condition has impacted her family life, the medical and integrative health care which has supported her daughters wellness journey and how her own health challenges were put aside while caring for her child. 

2015-03-27 22.06.51
Chloe is the cutie in the middle.

cdh

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WB002: Pyroluria

In this second show l further explore my own wellness journey and discuss in detail the diagnosis of Pyroluria which is a medical condition that was catastrophic for my mental health, Immune and digestive system function. I offer advice, tips and resources in this honest and open discussion.

Podcast Resources:

Websites: ACNEM: https://www.acnem.org/

Minnd Foundation: http://mindd.org/

Pfeiffer Institute: http://www.hriptc.org/index.php

Bio-balance: www.biobalance.org.au

Mind Matters: http://www.mindmatters.edu.au/

Dr William Walsh: http://www.walshinstitute.org/

Books:  

Mental Health Topics-The Mood Cure (Julia Ross), Nutrient Power (William J Walsh), Nutrition and Mental Illness (Carl C. Pfeiffer), Depression Free Naturally (Joan Mathews Larson)

Other Topics-The Biology of Belief (Bruce Lipton), Wherever You Go, There You Are (Jon Kabat-Zinn), The Reality Slap (Dr Russ Harris), The Happiness Trap (Dr Russ Harris).

Podcast: http://thegooddoctors.com.au/health-podcast/nutrients/

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Visit me:

My main Website page at www.holisticwellnessforlife.com

Facebook: Holistic Wellness For Life,  Primal Living Melbourne or Gluten Free Central

Instagram; Holistic_Paleo

WB001: Introduction to The Wellness Buzz Podcast by Carolyn Gray

Welcome to The Wellness Buzz Podcast Introductory episode where Holistic Nutrition and Wellness Coach Carolyn Gray talks about her own recovery from chronic illness and her plans for upcoming episodes. This show is Paleo and Holistic with a focus on recipes, fitness and lifestyle.

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Visit me:

My main Website page at www.holisticwellnessforlife.com

Facebook: Holistic Wellness For Life,  Primal Living Melbourne or Gluten Free Central

Instagram; Holistic_Paleo