Tag Archives: blog

WB026: Katie Wyatt: The Wellness Entrepreneur

An inspirational health journey supported by an incredible positive mindset and internal drive to overcome many health obstacles and challenges. The amazing Wellness Entrepreneur: Katie Wyatt shares her personal story in this delightful interview. Drawing on an inner strength and resilience to use her incredible marketing and networking skills to support her own business growth and advising others at all stages of their own business ventures. Listen in as Katie talks in detail about her health journey, how she loves to inspire and motivate others, the incredible changes that have taken place in her life over the past twelve months and how she is now headlining her name and talents in the Wellness sphere. It was a pleasure to speak with Katie Wyatt and l hope you enjoy the interview.
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WB017: Food as Medicine (Lunch and Dinner options)

Carolyn continues her Food as Medicine Series of episodes and talks us through Whole Foods based Lunch and Dinner meal options. In this episode Carolyn shares the amazing Paleo recipes that are so popular on her Website www.holisticwellnessforlife.com and which have supported her recovery from a range of Chronic Illnesses and how this has led to a great passion for cooking, recipe development and creativity which you too can uncover if you live and eat mindfully. All meals are gluten, dairy and processed sugar free and are based on an ancestral model of eating dominated by eating seasonal, local, organic and whole. Carolyn is a Primal Blueprint Certified Expert and will talk you through her amazing and colourful recipes which are certain to help motivate and support your own Wellness journey.

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WB014: Food as Medicine Introduction

food as medicine

An introduction into Food as Medicine, Whole Foods Eating, Mindful eating, Paleo with an exploration of the ‘Why’ which many people don’t understand when starting on this journey. Carolyn explores topics such as eating to satiety, listening to your body, surrounding yourself with supportive people, self care and motivation. Holistic Nutrition and Wellness Coach Carolyn Gray lives a clean eating life after recovering from a range of chronic illnesses and starts the discussion in this episode about introducing Food as Medicine into your life to support positive gene expression, achieiving your own individual Wellness Goals and embracing home cooking as the only way to support a healthy food intake.

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WB009: The Paleo Kitchen with Carolyn Gray

Come on a tour of Carolyn’s kitchen. Learn what appliances, gadgets and kitchenware are important when running a Whole Foods based kitchen. It’s a workplace, meeting centre, hub of the home, a destination and more. Carolyn follows a strict Paleo diet following years of chronic illness which is now a distant memory. She shares the challenges of feeding children non-Paleo foods and how this is managed as well as now having to share her kitchen with a husband and three children who are all embracing cooking.

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2015-04-30 12.09.45
One side of my kitchen showing the Oscar Neo cold pressed juicer, the regular centrifugal juicer, toaster, bottled water, spiralizer and water filter.
2015-04-30 12.09.37
The other side of the kitchen showing the grinder, mixer, food processor, high speed blender and kettle.
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In this view you can see the dishwasher and the floor is very easy to clean.
2015-07-06 12.54.29
The new fridge/freezer combo. Each side is quite narrow but l love the convenience of it and it is a change from the very wide fridge with one large door that we used to have.
2015-07-06 19.33.36
This is most of the fridge side.

WB002: Pyroluria

In this second show l further explore my own wellness journey and discuss in detail the diagnosis of Pyroluria which is a medical condition that was catastrophic for my mental health, Immune and digestive system function. I offer advice, tips and resources in this honest and open discussion.

Podcast Resources:

Websites: ACNEM: https://www.acnem.org/

Minnd Foundation: http://mindd.org/

Pfeiffer Institute: http://www.hriptc.org/index.php

Bio-balance: www.biobalance.org.au

Mind Matters: http://www.mindmatters.edu.au/

Dr William Walsh: http://www.walshinstitute.org/

Books:  

Mental Health Topics-The Mood Cure (Julia Ross), Nutrient Power (William J Walsh), Nutrition and Mental Illness (Carl C. Pfeiffer), Depression Free Naturally (Joan Mathews Larson)

Other Topics-The Biology of Belief (Bruce Lipton), Wherever You Go, There You Are (Jon Kabat-Zinn), The Reality Slap (Dr Russ Harris), The Happiness Trap (Dr Russ Harris).

Podcast: http://thegooddoctors.com.au/health-podcast/nutrients/

The latest show!

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Visit me:

My main Website page at www.holisticwellnessforlife.com

Facebook: Holistic Wellness For Life,  Primal Living Melbourne or Gluten Free Central

Instagram; Holistic_Paleo

WB001: Introduction to The Wellness Buzz Podcast by Carolyn Gray

Welcome to The Wellness Buzz Podcast Introductory episode where Holistic Nutrition and Wellness Coach Carolyn Gray talks about her own recovery from chronic illness and her plans for upcoming episodes. This show is Paleo and Holistic with a focus on recipes, fitness and lifestyle.

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Visit me:

My main Website page at www.holisticwellnessforlife.com

Facebook: Holistic Wellness For Life,  Primal Living Melbourne or Gluten Free Central

Instagram; Holistic_Paleo