Tag Archives: blogger

WB043: Ivy Thompson: Paleo in Melbourne

The inspiring Ivy Thompson shares her own health journey and how an initial very strict Paleo diet has now been modified to support her well being and individual needs. Ivy is the creator of a very successful and informative blog and has been a long time advocate of the Paleo diet. Ivy shares how she has changed her approach to reflect where she is at in her life to help her cope with the busy demands of her family and young children. Listen as Ivy shares her life philosophy and how she is now heading in a new direction. A wellness advocate sharing her message and living it every day.
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WB026: Katie Wyatt: The Wellness Entrepreneur

An inspirational health journey supported by an incredible positive mindset and internal drive to overcome many health obstacles and challenges. The amazing Wellness Entrepreneur: Katie Wyatt shares her personal story in this delightful interview. Drawing on an inner strength and resilience to use her incredible marketing and networking skills to support her own business growth and advising others at all stages of their own business ventures. Listen in as Katie talks in detail about her health journey, how she loves to inspire and motivate others, the incredible changes that have taken place in her life over the past twelve months and how she is now headlining her name and talents in the Wellness sphere. It was a pleasure to speak with Katie Wyatt and l hope you enjoy the interview.
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WB025: Organic Vegetables: Buying online.

Episode two in Carolyn’s organic shopping adventure covers buying the organic vegetables online. What is a food host? What types of boxes are there to buy? Why is she just buying veggies and not fruit? Is it better than the Farm Gate experience which was discussed in episode 22? How much does it cost to buy organic veggies? What about feeding a family? All of these topics are discussed and more as Holistic Nutrition and Wellness Coach Carolyn Gray shares her own Wellness journey. For Carolyn it is about Paleo, Food as Medicine, clean eating, whole foods and home cooking. This is her journey and it is one step at a time to move as far away from the SAD diet as possible.

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WB017: Food as Medicine (Lunch and Dinner options)

Carolyn continues her Food as Medicine Series of episodes and talks us through Whole Foods based Lunch and Dinner meal options. In this episode Carolyn shares the amazing Paleo recipes that are so popular on her Website www.holisticwellnessforlife.com and which have supported her recovery from a range of Chronic Illnesses and how this has led to a great passion for cooking, recipe development and creativity which you too can uncover if you live and eat mindfully. All meals are gluten, dairy and processed sugar free and are based on an ancestral model of eating dominated by eating seasonal, local, organic and whole. Carolyn is a Primal Blueprint Certified Expert and will talk you through her amazing and colourful recipes which are certain to help motivate and support your own Wellness journey.

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WB015: Food as Medicine (The Basics)

food as medicine

Carolyn goes into further detail explaining the Food as Medicine approach in this second episode looking at the local workshops she is conducting. With a focus on grassfed meat, above ground vegetables, healthy fats, fruit, nuts and seeds, Carolyn explores the core of Whole Foods eating which centres on the S.L.O.W approach. Carolyn follows a strict healthy Paleo diet which has supported her recovery from chronic illness. She lives a Food as Medicine approach and teaches this to the participants of this three session course. Share in the journey as she discusses how her students are responding to the workshop material and the challenges of moving from a SAD diet for a variety of reasons including weightloss, chronic illness and general health challenges.

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WB014: Food as Medicine Introduction

food as medicine

An introduction into Food as Medicine, Whole Foods Eating, Mindful eating, Paleo with an exploration of the ‘Why’ which many people don’t understand when starting on this journey. Carolyn explores topics such as eating to satiety, listening to your body, surrounding yourself with supportive people, self care and motivation. Holistic Nutrition and Wellness Coach Carolyn Gray lives a clean eating life after recovering from a range of chronic illnesses and starts the discussion in this episode about introducing Food as Medicine into your life to support positive gene expression, achieiving your own individual Wellness Goals and embracing home cooking as the only way to support a healthy food intake.

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WB009: The Paleo Kitchen with Carolyn Gray

Come on a tour of Carolyn’s kitchen. Learn what appliances, gadgets and kitchenware are important when running a Whole Foods based kitchen. It’s a workplace, meeting centre, hub of the home, a destination and more. Carolyn follows a strict Paleo diet following years of chronic illness which is now a distant memory. She shares the challenges of feeding children non-Paleo foods and how this is managed as well as now having to share her kitchen with a husband and three children who are all embracing cooking.

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2015-04-30 12.09.45
One side of my kitchen showing the Oscar Neo cold pressed juicer, the regular centrifugal juicer, toaster, bottled water, spiralizer and water filter.
2015-04-30 12.09.37
The other side of the kitchen showing the grinder, mixer, food processor, high speed blender and kettle.
2015-04-30 12.08.24
In this view you can see the dishwasher and the floor is very easy to clean.
2015-07-06 12.54.29
The new fridge/freezer combo. Each side is quite narrow but l love the convenience of it and it is a change from the very wide fridge with one large door that we used to have.
2015-07-06 19.33.36
This is most of the fridge side.

WB006: Post Natal Depression with Daniella Hogarth

 

Daniella
Wellness Mentor Daniella Hogarth

The inspiring Daniella Hogarth shares her incredible experiences of Post Natal Depression and how she has looked inwards and found the inner strength and resilience to recover. She talks about the medication she took to support her journey, the role that mindfulness has played in helping her explore a more holistic treatment path and now she is preparing to treat the Pyrole diagnosis that has been in the background. Daniella is a Wellness Mentor who is sharing her plant based Paleo diet through many different avenues including teaching a Paleo lifestyle course, a Find Your Inner Healing Gathering and an amazing Website. Listen to Daniella in this personal and insightful interview as she shares her passion for spreading the Wellness message and supporting others.

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WB002: Pyroluria

In this second show l further explore my own wellness journey and discuss in detail the diagnosis of Pyroluria which is a medical condition that was catastrophic for my mental health, Immune and digestive system function. I offer advice, tips and resources in this honest and open discussion.

Podcast Resources:

Websites: ACNEM: https://www.acnem.org/

Minnd Foundation: http://mindd.org/

Pfeiffer Institute: http://www.hriptc.org/index.php

Bio-balance: www.biobalance.org.au

Mind Matters: http://www.mindmatters.edu.au/

Dr William Walsh: http://www.walshinstitute.org/

Books:  

Mental Health Topics-The Mood Cure (Julia Ross), Nutrient Power (William J Walsh), Nutrition and Mental Illness (Carl C. Pfeiffer), Depression Free Naturally (Joan Mathews Larson)

Other Topics-The Biology of Belief (Bruce Lipton), Wherever You Go, There You Are (Jon Kabat-Zinn), The Reality Slap (Dr Russ Harris), The Happiness Trap (Dr Russ Harris).

Podcast: http://thegooddoctors.com.au/health-podcast/nutrients/

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Visit me:

My main Website page at www.holisticwellnessforlife.com

Facebook: Holistic Wellness For Life,  Primal Living Melbourne or Gluten Free Central

Instagram; Holistic_Paleo

WB001: Introduction to The Wellness Buzz Podcast by Carolyn Gray

Welcome to The Wellness Buzz Podcast Introductory episode where Holistic Nutrition and Wellness Coach Carolyn Gray talks about her own recovery from chronic illness and her plans for upcoming episodes. This show is Paleo and Holistic with a focus on recipes, fitness and lifestyle.

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Visit me:

My main Website page at www.holisticwellnessforlife.com

Facebook: Holistic Wellness For Life,  Primal Living Melbourne or Gluten Free Central

Instagram; Holistic_Paleo