Tag Archives: eat a rainbow

WB028: Organic Vegetables: A dynamic addition to your life!

In this episode Carolyn shares how switching to buying Organic Vegetables and some fruit is adding value to her family life, a positive mindset and a more mindful approach to life. Carolyn talks about sourcing them locally and online, budgeting and how the variety is like foraging in an ancestral health model. Listen and learn about the value that eating organic is having on a family dominated with health issues, juggling fussy eating children and a husband who is learning to eat a larger volume of vegetables rather than quickly eating his meal. It is a change in habits, mindset and a different approach to life in general.
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WB025: Organic Vegetables: Buying online.

Episode two in Carolyn’s organic shopping adventure covers buying the organic vegetables online. What is a food host? What types of boxes are there to buy? Why is she just buying veggies and not fruit? Is it better than the Farm Gate experience which was discussed in episode 22? How much does it cost to buy organic veggies? What about feeding a family? All of these topics are discussed and more as Holistic Nutrition and Wellness Coach Carolyn Gray shares her own Wellness journey. For Carolyn it is about Paleo, Food as Medicine, clean eating, whole foods and home cooking. This is her journey and it is one step at a time to move as far away from the SAD diet as possible.

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WB019: Food as Medicine (S.L.O.W approach).

Paleo Nutrition and Wellness Coach Carolyn Gray explores the S.L.O.W approach to eating a Food as Medicine diet. Seasonal, Local, Organic and Whole is explored and discussed in this episode which forms part of Carolyn’s Food as Medicine episode series. Eating for health, Eating for Wellness, Eating for enjoyment! Learn it, Live it and Love it. Carolyn talks about her own journey transitioning to a healthier diet and the challenges of achieving this in a city environment. There are continual wake up calls, changes that need to be made, self reflection and growth as a person. The learning is continual and Carolyn is on this journey with you!
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WB017: Food as Medicine (Lunch and Dinner options)

Carolyn continues her Food as Medicine Series of episodes and talks us through Whole Foods based Lunch and Dinner meal options. In this episode Carolyn shares the amazing Paleo recipes that are so popular on her Website www.holisticwellnessforlife.com and which have supported her recovery from a range of Chronic Illnesses and how this has led to a great passion for cooking, recipe development and creativity which you too can uncover if you live and eat mindfully. All meals are gluten, dairy and processed sugar free and are based on an ancestral model of eating dominated by eating seasonal, local, organic and whole. Carolyn is a Primal Blueprint Certified Expert and will talk you through her amazing and colourful recipes which are certain to help motivate and support your own Wellness journey.

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WB015: Food as Medicine (The Basics)

food as medicine

Carolyn goes into further detail explaining the Food as Medicine approach in this second episode looking at the local workshops she is conducting. With a focus on grassfed meat, above ground vegetables, healthy fats, fruit, nuts and seeds, Carolyn explores the core of Whole Foods eating which centres on the S.L.O.W approach. Carolyn follows a strict healthy Paleo diet which has supported her recovery from chronic illness. She lives a Food as Medicine approach and teaches this to the participants of this three session course. Share in the journey as she discusses how her students are responding to the workshop material and the challenges of moving from a SAD diet for a variety of reasons including weightloss, chronic illness and general health challenges.

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WB014: Food as Medicine Introduction

food as medicine

An introduction into Food as Medicine, Whole Foods Eating, Mindful eating, Paleo with an exploration of the ‘Why’ which many people don’t understand when starting on this journey. Carolyn explores topics such as eating to satiety, listening to your body, surrounding yourself with supportive people, self care and motivation. Holistic Nutrition and Wellness Coach Carolyn Gray lives a clean eating life after recovering from a range of chronic illnesses and starts the discussion in this episode about introducing Food as Medicine into your life to support positive gene expression, achieiving your own individual Wellness Goals and embracing home cooking as the only way to support a healthy food intake.

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