Carolyn is following up on the New Years resolutions and goals that you have made to see how things are now that we are one month into the New Year. A challenging time for keeping the goals lays ahead as life gets busy again after some down time. It’s important to stay focussed and reassess the goals as the year progresses. Listen in for some handy tips from holistic wellness coach Carolyn Gray. The latest show!
Carolyn talks us through the second of her Community Wellness Seminars where fitness, movement and exercise are explored from a holistic perspective. With a past history of chronic exercise Carolyn has had to change her mindset, habits and goals to achieve Wellness and the healing that her body needed. This podcast is filled with tips to live a more holistic and balanced life where your own individual goals and familial predispositions drive your exercise and movement choices.
Carolyn shares how she is feeling now that she is well and the challenges of accepting her new health and body. The familiarity of the chronic illness, the time investment required to manage day to day and the symptoms that were a constant companion have now gone which has left a huge gap which needs to be accommodated. Carolyn talks about the many aspects of living with chronic illness that are now absent from her life and the new mindset required to transition successfully to Wellness.
Why aim for Wellness in your life? Learn how the journey is part of the process. Tips to make short term change in your life and achievement of your long term goals with a positive approach to life. Draw on your own resilience, planning and organisational
The more we limit ourselves, the more resourceful we become.