Tag Archives: healing

WB051: Daniella Hogarth and her new book ‘Mind your Gut Health’.

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A wonderful interview with wellness advocate Daniella Hogarth as she launches her new book: Mind your Gut health. An informative, supportive and inspiring book with a program and resources to support gut healing. Listen in as Daniella talks about the book and the importance of a healthy gut. Daniella has shared her own wellness story in previous podcast episodes and now is supporting others to improve their own health and well being.
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WB014: Food as Medicine Introduction

food as medicine

An introduction into Food as Medicine, Whole Foods Eating, Mindful eating, Paleo with an exploration of the ‘Why’ which many people don’t understand when starting on this journey. Carolyn explores topics such as eating to satiety, listening to your body, surrounding yourself with supportive people, self care and motivation. Holistic Nutrition and Wellness Coach Carolyn Gray lives a clean eating life after recovering from a range of chronic illnesses and starts the discussion in this episode about introducing Food as Medicine into your life to support positive gene expression, achieiving your own individual Wellness Goals and embracing home cooking as the only way to support a healthy food intake.

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WB003: Caring for a sick child (Congenital Diaphragmatic Hernia)

In this episode Carolyn reflects on the birth of her daughter who is now 11 years old who was born with a deadly Congenital Diaphragmatic Hernia birth defect. She discusses how having a child with a chronic medical condition has impacted her family life, the medical and integrative health care which has supported her daughters wellness journey and how her own health challenges were put aside while caring for her child. 

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Chloe is the cutie in the middle.

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