Listen to this very interesting interview with author John Vespasian as he discusses his new book: Thriving in Difficult Times. Twelve lessons from Ancient Greece to improve your life today”. With a focus on wellbeing and lessons that can be learnt from Ancient Greece to support your wellness in this modern world, this is an interview not to be missed. John talks in depth of the challenges of obtaining life balance and looks back to the Wisdom of the great minds from the past such as Hippocrates for the answers to lifes many challenges. The latest show!
An insightful chat with my nine year old son Brandon. A sport loving and intelligent child who shares the challenges of living with Pyroluria. We discuss life in this busy Modern world and what is important to him in his life. Brandon shares his insights into wellness and what lays ahead for him in the future. A great chat with a sensitive and caring boy. The latest show!
The inspiring Ivy Thompson shares her own health journey and how an initial very strict Paleo diet has now been modified to support her well being and individual needs. Ivy is the creator of a very successful and informative blog and has been a long time advocate of the Paleo diet. Ivy shares how she has changed her approach to reflect where she is at in her life to help her cope with the busy demands of her family and young children. Listen as Ivy shares her life philosophy and how she is now heading in a new direction. A wellness advocate sharing her message and living it every day. The latest show!
In this episode ex-firefighter Joletta Belton talks of life six years on from her workplace injury. Hear in detail of Joletta’s injury and years of struggle in the first interview back in July 2015 (Episode 10). Based in Colorado, in this second interview Jo shares how she has moved beyond the pain by connecting with nature, living mindfully, volunteering, building a fulfilling life and strong body. Listen in and be inspired as Jo talks of her loves of photography, cooking, writing and connecting with others who face similar health challenges. An inspiring discussion with Jo who has her own blog and social media platforms. Listen in and connect with her as she shares the Wellness message. Live simply, live better and appreciate every day. The latest show!
Functional Nutritionist Mel Ibrihim shares her health journey through infertility, IVF, Diagnostic Functional Nutrition, Paleo, and an acceptance of self. Mel is now a fully qualified Functional Nutritionist and shares her journey into parenthood with others in a similar situation. Hear how Mel listened to her body to become pregnant by changing her diet and addressing complex body image issues. Mel talks of the complexities of IVF and how over exercising, a low fat diet and metabolic chaos contributed to her infertility. An inspiring story! The latest show!
An inspiring interview with Primal Living’s Jo Smith which takes us on a journey of real food, eating seasonally, farming, living a simpler and more natural life, creativity and an exploration of self. A really inspiring example of a courageous person who has successfully transitioned from a busy City environment to a conscious and self sufficient life on Bruny Island. Jo shares her own health journey which includes a past as a body builder, an eating disorder, anxiety and stress. Hear how Jo fills her days with positivity, coaches others as a Health, Wellness and Natural Living Educator and is working her farm so that it can be a place of education for others. The latest show!
Sleep: It seems so easy for some and a major struggle for others. An introductory episode into the topic of sleep with Holistic Nutrition and Wellness Coach Carolyn Gray who shares her own experiences and insight’s on the topic. The latest show!
An inspirational health journey supported by an incredible positive mindset and internal drive to overcome many health obstacles and challenges. The amazing Wellness Entrepreneur: Katie Wyatt shares her personal story in this delightful interview. Drawing on an inner strength and resilience to use her incredible marketing and networking skills to support her own business growth and advising others at all stages of their own business ventures. Listen in as Katie talks in detail about her health journey, how she loves to inspire and motivate others, the incredible changes that have taken place in her life over the past twelve months and how she is now headlining her name and talents in the Wellness sphere. It was a pleasure to speak with Katie Wyatt and l hope you enjoy the interview. The latest show!
Episode two in Carolyn’s organic shopping adventure covers buying the organic vegetables online. What is a food host? What types of boxes are there to buy? Why is she just buying veggies and not fruit? Is it better than the Farm Gate experience which was discussed in episode 22? How much does it cost to buy organic veggies? What about feeding a family? All of these topics are discussed and more as Holistic Nutrition and Wellness Coach Carolyn Gray shares her own Wellness journey. For Carolyn it is about Paleo, Food as Medicine, clean eating, whole foods and home cooking. This is her journey and it is one step at a time to move as far away from the SAD diet as possible.
A follow up episode with Wellness Mentor Daniella Hogarth who previously discussed her recovery from Post Natal Depression (Ep. 6). In this episode we explore the topics of Plant Based Paleo and Intuitive Living, both of which are supportive of Daniella’s own wellness journey and are sure to inspire those of you who are looking to incorporate these elements in your life.
Plant Based Paleo: What does this look like on a day to day basis?
Intuitive Living: Energy Medicine, Reiki, Essential Oils, finding the answers from within
Bonus Topic: Making your own Sanitary Napkins and how to be budget orientated in this area plus some other amazing tips for everyday thriftiness.
An overall wonderful interview with the gorgeous Daniella Hogarth. Benefit from her wisdom and inspiration by listening to this informative and personal discussion.