Tag Archives: nutrition

WB034: Infertility and Functional Nutrition with Mel Ibrihim

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Mel with her daughter Indie

Functional Nutritionist Mel Ibrihim shares her health journey through infertility, IVF, Diagnostic Functional Nutrition, Paleo, and an acceptance of self. Mel is now a fully qualified Functional Nutritionist and shares her journey into parenthood with others in a similar situation. Hear how Mel listened to her body to become pregnant by changing her diet and addressing complex body image issues. Mel talks of the complexities of IVF and how over exercising, a low fat diet and metabolic chaos contributed to her infertility. An inspiring story!
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WB013: Functional Medicine with Dr. Al Danenberg

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Nutritional Periodontist

An amazing interview with Functional Medical Practitioner and Periodontist Dr. Al Danenberg who shares his knowledge and expertise in Ancestral Nutrition, Functional Medicine and advances in the Periodontal Profession. Dr. Danenberg had his own health crisis several years ago when he suffered a stroke and in this episode he discusses how for a considerable period of time after the stroke he followed the Nutritional and Pharmaceutical advice of Mainstream Medicine in managing his health before discovering Ancestral Nutrition and Living which has supported his recovery and increased sense of wellbeing. Dr. Danenberg at the age of 68 years is a very intelligent, motivated and inspirational person who is embracing life, an incredible Paleo diet and an exercise program which incorporates all of the elements of The Primal Blueprint program. This is a wonderful interview with Dr. Al Danenberg who is based in Charleston, South Carolina, USA.

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WB012:Fitness and Movement: Wellness Seminar 2

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Life balance is so important if we are to achieve wellness in our lives.

Carolyn talks us through the second of her Community Wellness Seminars where fitness, movement and exercise are explored from a holistic perspective. With a past history of chronic exercise Carolyn has had to change her mindset, habits and goals to achieve Wellness and the healing that her body needed. This podcast is filled with tips to live a more holistic and balanced life where your own individual goals and familial predispositions drive your exercise and movement choices.

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WB006: Post Natal Depression with Daniella Hogarth

 

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Wellness Mentor Daniella Hogarth

The inspiring Daniella Hogarth shares her incredible experiences of Post Natal Depression and how she has looked inwards and found the inner strength and resilience to recover. She talks about the medication she took to support her journey, the role that mindfulness has played in helping her explore a more holistic treatment path and now she is preparing to treat the Pyrole diagnosis that has been in the background. Daniella is a Wellness Mentor who is sharing her plant based Paleo diet through many different avenues including teaching a Paleo lifestyle course, a Find Your Inner Healing Gathering and an amazing Website. Listen to Daniella in this personal and insightful interview as she shares her passion for spreading the Wellness message and supporting others.

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WB005: Pain Management

A focus on managing physical pain with an exploration of self management techniques and how our mental and emotional resilience can influence the way we cope with pain. In this episode Carolyn reflects on her own wellness journey and how she didn’t manage her acute and chronic pain well. Pain medications were the main treatment used but now she can look back and reflect on how her health challenges have opened up a whole new world of self management techniques including mindfulness, nutrition, gentle exercise and self care. Carolyn talks about the public events coming up in National Pain Week and her experiences living with a husband and daughter who have ongoing pain management issues.

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WB003: Caring for a sick child (Congenital Diaphragmatic Hernia)

In this episode Carolyn reflects on the birth of her daughter who is now 11 years old who was born with a deadly Congenital Diaphragmatic Hernia birth defect. She discusses how having a child with a chronic medical condition has impacted her family life, the medical and integrative health care which has supported her daughters wellness journey and how her own health challenges were put aside while caring for her child. 

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Chloe is the cutie in the middle.

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WB002: Pyroluria

In this second show l further explore my own wellness journey and discuss in detail the diagnosis of Pyroluria which is a medical condition that was catastrophic for my mental health, Immune and digestive system function. I offer advice, tips and resources in this honest and open discussion.

Podcast Resources:

Websites: ACNEM: https://www.acnem.org/

Minnd Foundation: http://mindd.org/

Pfeiffer Institute: http://www.hriptc.org/index.php

Bio-balance: www.biobalance.org.au

Mind Matters: http://www.mindmatters.edu.au/

Dr William Walsh: http://www.walshinstitute.org/

Books:  

Mental Health Topics-The Mood Cure (Julia Ross), Nutrient Power (William J Walsh), Nutrition and Mental Illness (Carl C. Pfeiffer), Depression Free Naturally (Joan Mathews Larson)

Other Topics-The Biology of Belief (Bruce Lipton), Wherever You Go, There You Are (Jon Kabat-Zinn), The Reality Slap (Dr Russ Harris), The Happiness Trap (Dr Russ Harris).

Podcast: http://thegooddoctors.com.au/health-podcast/nutrients/

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Visit me:

My main Website page at www.holisticwellnessforlife.com

Facebook: Holistic Wellness For Life,  Primal Living Melbourne or Gluten Free Central

Instagram; Holistic_Paleo

WB001: Introduction to The Wellness Buzz Podcast by Carolyn Gray

Welcome to The Wellness Buzz Podcast Introductory episode where Holistic Nutrition and Wellness Coach Carolyn Gray talks about her own recovery from chronic illness and her plans for upcoming episodes. This show is Paleo and Holistic with a focus on recipes, fitness and lifestyle.

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Visit me:

My main Website page at www.holisticwellnessforlife.com

Facebook: Holistic Wellness For Life,  Primal Living Melbourne or Gluten Free Central

Instagram; Holistic_Paleo