Tag Archives: self esteem

WB012:Fitness and Movement: Wellness Seminar 2

wellness circles
Life balance is so important if we are to achieve wellness in our lives.

Carolyn talks us through the second of her Community Wellness Seminars where fitness, movement and exercise are explored from a holistic perspective. With a past history of chronic exercise Carolyn has had to change her mindset, habits and goals to achieve Wellness and the healing that her body needed. This podcast is filled with tips to live a more holistic and balanced life where your own individual goals and familial predispositions drive your exercise and movement choices.

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