Tag Archives: weightloss

WB028: Organic Vegetables: A dynamic addition to your life!

In this episode Carolyn shares how switching to buying Organic Vegetables and some fruit is adding value to her family life, a positive mindset and a more mindful approach to life. Carolyn talks about sourcing them locally and online, budgeting and how the variety is like foraging in an ancestral health model. Listen and learn about the value that eating organic is having on a family dominated with health issues, juggling fussy eating children and a husband who is learning to eat a larger volume of vegetables rather than quickly eating his meal. It is a change in habits, mindset and a different approach to life in general.
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WB025: Organic Vegetables: Buying online.

Episode two in Carolyn’s organic shopping adventure covers buying the organic vegetables online. What is a food host? What types of boxes are there to buy? Why is she just buying veggies and not fruit? Is it better than the Farm Gate experience which was discussed in episode 22? How much does it cost to buy organic veggies? What about feeding a family? All of these topics are discussed and more as Holistic Nutrition and Wellness Coach Carolyn Gray shares her own Wellness journey. For Carolyn it is about Paleo, Food as Medicine, clean eating, whole foods and home cooking. This is her journey and it is one step at a time to move as far away from the SAD diet as possible.

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WB024: Plant Based Paleo and Intuitive Living with Daniella Hogarth

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A follow up episode with Wellness Mentor Daniella Hogarth who previously discussed her recovery from Post Natal Depression (Ep. 6). In this episode we explore the topics of Plant Based Paleo and Intuitive Living, both of which are supportive of Daniella’s own wellness journey and are sure to inspire those of you who are looking to incorporate these elements in your life.

Plant Based Paleo: What does this look like on a day to day basis?

Intuitive Living: Energy Medicine, Reiki, Essential Oils, finding the answers from within

Bonus Topic: Making your own Sanitary Napkins and how to be budget orientated in this area plus some other amazing tips for everyday thriftiness.

An overall wonderful interview with the gorgeous Daniella Hogarth. Benefit from her wisdom and inspiration by listening to this informative and personal discussion.

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WB022: Organic Vegetables and Fruit: From the farm gate!

The organic shopping adventure! Carolyn goes on a drive to find organic vegetables and fruit. Venturing to the outskirts of suburban Melbourne on a gorgeous sunny morning for an adventure into Farm Gate shopping. Listen as Carolyn details her purchases and reasoning behind them, what the experience was like and how this activity will feature in her family life in the future. It’s about reducing the toxins, budgeting, eating whole foods, paleo, food as medicine, mindful eating and S.L.O.W.
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WB021: Food as Medicine (Treats, Snacks, Desserts and Drinks)

An in depth discussion about the role of treats, snacks, desserts and drinks in a whole foods based diet. Avoid the perils of being a sugar burner and reduce your carbohydrate intake with these handy tips. Base your food intake on whole foods, with a mindful approach to eating the much loved and desired Paleo treats. Carolyn reflects on the past 2.5 years as she has transitioned from the SAD diet to a clean eating Paleo intake and the challenges of lowering her sugar intake. This episode looks at the sugars in healthy foods and how these can be addictive and hard to resist. Mindful eating and living is at the core of maintaining a healthy weight and avoiding many of the modern illnesses ravaging society today. Carolyn’s health journey continues with the realisation that sugars such as honey are sometimes foods and shouldn’t be part of her everyday diet. Carolyn reviews the healthy drink options and the role of whole foods based snacks in a Food as Medicine approach.

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WB017: Food as Medicine (Lunch and Dinner options)

Carolyn continues her Food as Medicine Series of episodes and talks us through Whole Foods based Lunch and Dinner meal options. In this episode Carolyn shares the amazing Paleo recipes that are so popular on her Website www.holisticwellnessforlife.com and which have supported her recovery from a range of Chronic Illnesses and how this has led to a great passion for cooking, recipe development and creativity which you too can uncover if you live and eat mindfully. All meals are gluten, dairy and processed sugar free and are based on an ancestral model of eating dominated by eating seasonal, local, organic and whole. Carolyn is a Primal Blueprint Certified Expert and will talk you through her amazing and colourful recipes which are certain to help motivate and support your own Wellness journey.

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WB016: Food as Medicine (An exploration of main meals-Breakfast)

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The very thin sick me. Chronically ill three years ago and rapidly losing weight.

 

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A very overweight and unhappy version of myself at the start of a 14 year health journey. It is hard to believe this is me.

Leading into teaching the second of her Food as Medicine Workshops Carolyn reviews the Hot Topics from Session 1 and begins a review of delicious whole foods based main meals starting with breakfast. It is a visual feast as Carolyn talks us through what she has for breakfast including an assortment of egg dishes, green smoothies, healthy pancakes or no breakfast at all. Breakfast can be leftovers from dinner the night before and is an important meal for those transitioning from the SAD diet to a more clean eating Paleo approach. All recipes are gluten, dairy and processed sugar free and many are listed in detail on her amazing Website at www.holisticwellnessforlife.com. Listen, Learn, Live it, Love it and then leave a review/rating on iTunes!

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WB015: Food as Medicine (The Basics)

food as medicine

Carolyn goes into further detail explaining the Food as Medicine approach in this second episode looking at the local workshops she is conducting. With a focus on grassfed meat, above ground vegetables, healthy fats, fruit, nuts and seeds, Carolyn explores the core of Whole Foods eating which centres on the S.L.O.W approach. Carolyn follows a strict healthy Paleo diet which has supported her recovery from chronic illness. She lives a Food as Medicine approach and teaches this to the participants of this three session course. Share in the journey as she discusses how her students are responding to the workshop material and the challenges of moving from a SAD diet for a variety of reasons including weightloss, chronic illness and general health challenges.

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